<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The M Word Matters]]></title><description><![CDATA[Though learning who we are, and what we want, we become our best self. Your Mental Health Matters ]]></description><link>https://themwordmatters.wixsite.com/themword/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 31 May 2026 17:34:14 GMT</lastBuildDate><atom:link href="https://themwordmatters.wixsite.com/themword/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Re-framing]]></title><description><![CDATA[Re-framing Re-framing is a technique that can be used to support ourselves in times of stress and anxiety.  The skill of re-framing is a...]]></description><link>https://themwordmatters.wixsite.com/themword/post/re-framing</link><guid isPermaLink="false">609ba78b1348e40016518162</guid><pubDate>Fri, 14 May 2021 11:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed1f12e7104749bfada532ec80794697.jpg/v1/fit/w_1000,h_729,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Meditation  ]]></title><description><![CDATA[Guided meditation What Is Meditation? Meditation is a mind, body and sole practice that aim to help you refocus your attention on your...]]></description><link>https://themwordmatters.wixsite.com/themword/post/meditation</link><guid isPermaLink="false">604a4ba2e0ea1e0041dcb581</guid><pubDate>Fri, 12 Mar 2021 12:00:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2e10337651f402c805dfafe75a99ebc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Worksheet: Four Ws one H]]></title><link>https://themwordmatters.wixsite.com/themword/post/worksheet-four-ws-one-h</link><guid isPermaLink="false">6049f1955fefb20041792254</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 11 Mar 2021 10:37:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_be6410a5f46e43e79162728c27e49f98~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Wordsheet: Four Ws one H ]]></title><link>https://themwordmatters.wixsite.com/themword/post/wordsheet-four-ws-and-one-h</link><guid isPermaLink="false">6049f1dbc2b91d0015ae59df</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 11 Mar 2021 10:37:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_6d59fbaed6e14e469af25fb8a767bbba~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Worksheet: Quiet an Anxious Mind]]></title><link>https://themwordmatters.wixsite.com/themword/post/worksheet-quiet-an-anxious-mind</link><guid isPermaLink="false">6040edb754baec001533e145</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 04 Mar 2021 15:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_319f2de421aa4414b302ecb773e35edf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Worksheet: Daily Journal]]></title><link>https://themwordmatters.wixsite.com/themword/post/worksheet-daily-journal</link><guid isPermaLink="false">6040f899632e770015e7c293</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 04 Mar 2021 15:14:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_2370fb830d6a4645b814fa70977fb201~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Worksheet: Five Minute Reflection ]]></title><link>https://themwordmatters.wixsite.com/themword/post/worksheet-five-minute-reflection</link><guid isPermaLink="false">6040ef943cb7b20015cd1cf5</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 04 Mar 2021 15:14:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_5098ca654cd348fd9927be1a2f3f6456~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Worksheet: Morning Journal]]></title><link>https://themwordmatters.wixsite.com/themword/post/worksheet-morning-journal</link><guid isPermaLink="false">6040f8ddf442760057089aad</guid><category><![CDATA[Self Therapy]]></category><pubDate>Thu, 04 Mar 2021 15:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a771a2_7b60c3dd422b435bb3d6582702bed2e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item><item><title><![CDATA[Dear Readers]]></title><description><![CDATA[A Note to you reader: Thank you for visiting! Welcome to the M Word: Mental Health Matters At the M Word we appreciate how much effort it...]]></description><link>https://themwordmatters.wixsite.com/themword/post/dear-readers</link><guid isPermaLink="false">603ce1ee7abe4b0015352f7f</guid><category><![CDATA[Mental Health Matters ]]></category><pubDate>Tue, 02 Mar 2021 12:46:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5944af2003334462b98363c8f94b1344.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The M Word</dc:creator></item></channel></rss>